Reconnect with Yourself

Postnatal Pilates Course

Next Course Commencing: January 20th!

Scroll
postnatal Pilates Course

Women's Health Expertise

A six-week specialty Reformer Pilates course for all mums from 6 weeks postpartum. No previous Pilates experience needed!

Designed and run by our in-house
Exercise Physiologist.


Join a group of like-minded local mums in a course designed to help you reclaim your strength & restore your body. Focus on rebuilding your core and pelvic floor.

The course includes 6x highly specialised Pilates sessions, take home resources, on-site creche, Pilates socks & more. Option to include a Private Consult with our Exercise Physiologist for a more individualised experience in the course.


LIMTED SPOTS AVAILABLE. Enquire today

Where we are based in ferny hills

Location

In the heart of Ferny Hills, our studio provides a convenient and accessible location for all.

Our studio is equipped with state-of-the-art Pilates equipment and amenities. We have ample on-site parking available. The studio is located on the second floor.