Services

Group Pilates Classes

For busy people seeking a sanctuary of health and wellness in Ferny Hills.

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Group Classses

Reformer

Classic reformer Pilates – functional and unique strength training. The classes are instructor-led (no screens), with a maximum of 10 participants per group class. The group reformer classes are accessible for all experience levels, with progressions available to challenge Pilates pros!

Matwork

Take your Pilates journey to the next level by training without the equipment. Matwork helps you develop superior strength and co-ordination using your own body weight. This is by far the most challenging class! Instructor-led classes with a maximum of 6 participants.

Barre

A high intensity, dance-inspired workout. Like our matwork classes, you will have your strength and co-ordination challenged – all while using the Ballet Bar for support and guidance. Instructor-led classes with a maximum of 6 participants.

Yoga

Need to unwind or just stretch out after a long day? Or do you want to increase your flexibility and range of motion? Our Yoga classes offer a variety of modalities, from relaxation to a fast-paced workout. Instructor-led classes with a maximum of 6 participants. Check our schedule or call our studio if you need guidance finding the right Yoga class for you.

Where we are based in ferny hills

Location

In the heart of Ferny Hills, our studio provides a convenient and accessible location for all.

Our studio is equipped with state-of-the-art Pilates equipment and amenities. We have ample on-site parking available. The studio is located on the second floor.

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